Yoga is a unique and individual experience. It’s an opportunity to unite mind, body and spirit, to unite breath and movement allowing for greater inner connection.

Yoga is available for everyone. There are a variety of levels, styles, classes and reasons to practice. Most find it therapeutic and continue to feel the benefits long after class.  It is a unique experience filled with endless benefits. Getting on the mat allows time to connect, breath, move and de-stress.

Some recommendations for class:

1. wear comfortable clothing allowing you to move and stretch
2. yoga is practiced barefoot
3. bring a water bottle and small towel
4. let the teacher know of any major concerns so you can best be guided
5. always listen to your body and practice ahimsa (non-harming)

If you have any questions or concerns please contact me.

 Namaste